(4-Week Series) Introduction to Forest Bathing , Boylston, MA

Name: (4-Week Series) Introduction to Forest Bathing , Boylston, MA — New England Nature and Forest Therapy Consulting
Start: 2024-04-25T09:15:00-0400
End: 2024-05-16T11:15:00-0400
Location: New England Botanic Garden

Thursday, April 25, 2024 9:15 AM 09:15
Thursday, May 16, 2024 11:15 AM 11:15

New England Botanic Garden 11 French Drive Boylston, MA, 01505 United States (map)

Google Calendar ICS

New England Botanic Garden
4 Thursdays, April 25th, May 2nd, 9th and 16th
9:15 - 10:15 AM

Enjoy the community and camaraderie created while learning the practice of forest-bathing and feel the joy and awe of spring emerging during this 4-week series. Each class will consist of a series of gentle activities (invitations) that allow participants to use their 5-senses to engage with nature. This is wellness naturally--more than a walk in the woods. It has the health benefits of mindfulness and supports the immune system and variable heart rate. This is not a physically-demanding class. Class activities are low-impact and slow-paced and cover short distances.