Introduction to "Forest Bathing" and Other Gentle Practices for Outdoor Mindfulness with Nadine Mazzola

Guided forest bathing is a gentle and relaxing practice that restores our connection with ourselves and the landscape around us. Take time out for yourself in this very special opportunity to connect with others and experience forest bathing together in a group led by certified forest therapy guide and award-winning author, Nadine Mazzola. Awaken the delight and awe of nature within you. Each class in this four-week series will consist of a series of gentle activities that allow participants to use their five senses to engage with nature. Space is limited.

Location Acton, MA: All sessions meet at different locations in Acton, MA. The specific locations for each week will be announced a week before the first session. Some regular locations that we use include: 1) Ice House Pond/Trail Through Time Freeman Trail Parking, Nara Pond, and Assabet River Rail Trail off Maple Street in Acton.

Accessibly: All locations are accessible for wheelchairs and other walking devices. Trails are either paved, or non-paved accessible mats.

Distance and Pace: The pace of this class alternates between a slow wander or sitting. The total distance we typically cover as a group is 0.5 miles or less during the hour of class. (This is not for you if you are looking for a hike or brisk walk.)

Dates of Sessions:

1. Wed Apr 22, 2026 9:15-10:15am

2. Wed Apr 29, 2026 9:15-10:15am

3. Wed May 13, 2026 9:15-10:15am

4. Wed May 20, 2026 9:15-10:15am

Two Times:

• 1) 9:15-10:15am

• 2) 10:30-11:30am

Rain: In case of rain we will reschedule to the dates below. If it is only slightly damp there may be the option to meet. Rain often enhances sensory experience and makes for some of our most memorable experiences.

Rain Dates: May 27th and June 3rd

Contact Nadine Mazzola with any questions or concerns via phone/text at 978-549-2505, or via email at nadine.mazzola@nenft.com.

Hope you can join me!

REGISTER HERE

Location: Needham, MA (Through Needham Community Education)

Intro to Forest Bathing (4-Week Series: Dates: April 30th, May 14th, 28th, and June 4th)

SKIP THE WEEKS of May 7th and 21st

Learn More or Register Here - https://www.nenft.com/nature-based-tools
(Tiered pricing)

An evidence-informed, experiential continuing education workshop that equips healthcare and mental health professionals with practical nature-based tools to reduce burnout, anxiety, and depression—supporting both clinician well-being and effective clinical application.

Register or Learn More (Tiered Pricing)

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Sept 18-20, 2026
UU Rowe Camp & Conference Center is pleased to present Forest Bathing Weekend Retreat: Experience the Healing Presence of the Forest, a program led by certified forest therapy guide and award-winning author Nadine Mazzola. This retreat invites participants to slow down, reconnect with themselves and nature, and experience the restorative power of the forest in a supportive, judgment-free environment.

https://rowecenter.org/forest-bathing-weekend-retreat/