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Location: New England Botanic Garden at Tower Hill

Take your pup for a “paws”itively calming adventure! Join us for a mindful stroll inspired by shinrin-yoku, forest bathing, and transform your walk into a sensory-rich escape. Thursdays in May, June, Sept, and Oct, 6–8pm

REGISTER HERE

Location: New England Botanic Garden at Tower Hill

Looking for a deeper way to connect—with both nature and your dog? Join Nadine Mazzola, certified forest therapy guide and author of the award-winning book Forest Bathing with Your Dog, for a unique outdoor experience designed for you and your canine companion.

Inspired by the Japanese practice of shinrin-yoku (“forest bathing”), this paws-itively peaceful walk invites you to slow your roll, sniff out the moment, and be fully present in nature—tail-wagging companion by your side. Instead of racing through your daily walk or chasing notifications, you’ll learn how to unleash a more mindful routine. With your pup as your co-pawlot, discover how to turn an ordinary outing into a grounding practice that’s good for both ends of the leash.

This is an outdoor, nature-based experience—please come prepared for the weather and trail conditions.

Experience the transformative power of nature with Nadine Mazzola. This 1-hour program will introduce you to the practice of forest bathing, guiding you through gentle sensory exercises to cultivate mindfulness and deepen your connection with the natural world.

Join award-winning author and certified forest therapy guide, Nadine Mazzola, at Assabet River National Wildlife Refuge. This is a Free Event sponsored by the Friends of Woodlands and Waters. Learn through experiencing about the Japanese practice of Shinrin Yoku, and why forest bathing is so effective at activating our relaxation response and lifting our spirits. 

PARKING & MEET UP LOCATION FOR EVENT: https://maps.app.goo.gl/vhQVgg2TXPqY9MFH6

Rain Date: Friday, November 14th, 1pm

Introduction to "Forest Bathing" and Other Gentle Practices for Outdoor Mindfulness with Nadine Mazzola

Guided forest bathing is a gentle and relaxing practice that restores our connection with ourselves and the landscape around us. Take time out for yourself in this very special opportunity to connect with others and experience forest bathing together in a group led by certified forest therapy guide and award-winning author, Nadine Mazzola. Awaken the delight and awe of nature within you. Each class in this four-week series will consist of a series of gentle activities that allow participants to use their five senses to engage with nature. Space is limited.

REGISTER HERE

Location: Needham, MA (Through Needham Community Education)

Intro to Forest Bathing (4-Week Series: Dates: April 30th, May 7th, 14th, and May 28th)

SKIP THE WEEK of May 21st