Resources from Nadine Mazzola,
New England Nature and Forest Therapy Consulting
Enjoy the below resources and thank you for attending one of my programs!
Speak with Nadine about
consulting or speaking for your organization:
nadine.mazzola@nenft.com
978-549-2505
Incorporating nature with employee wellness
Education (Lunch & Learn, etc.)
Team Wellbeing Retreats
Tips for Forest Bathing on Your Own
Read Nadine’s Blog:
“Want to Decrease Stress and Boost Your Immune System? Try Forest Bathing!”
Nature Connection Practices for Home
Download this resource for a list Nature Connection Practices you can try on your own.
Sit Spot - Place Tending - Wandering - Gratitude Altars
Recommended Reading and
Research on the Benefits of Forest Bathing
Reading List:
Forest Bathing with your Dog by Nadine Mazzola
OTHER RECOMMENDED AND FAVORITE BOOKS
The Living Mountain by Nan Shepard
Finding the Mother Tree by Suzanne Simard
Braiding Sweetgrass by Robin Wall Kimmerer
The Outdoor Adventurer's Guide to Forest Bathing: Using Shinrin-Yoku to Hike, Bike, Paddle, and Climb Your Way to Health and Happiness by Suzanne Bartlett Hackenmiller M.D
What a Plant Knows: A Field Guide to the Senses by Daniel Chamovitz
The Hidden Life of Trees by Peter Wohlleben
What the Robin Knows: How Birds Reveal the Secrets of the Natural World by Jon Young
The Health Benefits of Forest Bathing and Published Research
Published Research Reviews
Book - The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative
by Florence Williams
Article - Take Two Hours of Pine Forest and Call Me in the Morning | Outside Online
by Florence Williams
Website - New York Department of Conservation
Immerse Yourself in a Forest for Better Health, New York Department of Conservation
Films
Fantastic Fungi (available from a variety of sources)
Intelligent Trees (available from a variety of sources)
Call of the Forest (available from a variety of sources)
The Hidden Life of Trees (available from a variety of sources)
Other Favorite Resources:
Milk and Honey Herbs (Bioregional Herbalism classes): https://www.milkandhoneyherbs.com/education
Virginia Thurston Healing Garden: Support for people affected by cancer: https://healinggardensupport.org/
Association of Nature and Forest Therapy: https://www.natureandforesttherapy.earth/
Playing the Flute
High Spirits Flutes at highspirits.com
Learning to play the native flute: SkyRedhawk - YouTube
Equipment:
Stools: Bass Pro Shops Eclipse Travel Lite Tripod Stool | Cabela's (cabelas.com) - https://www.cabelas.com/shop/en/bass-pro-shops-eclipse-basic-tripod-stool
Tea cups (sake cups) World Tableware BF-2 Hakone 2 oz. Stoneware Sake Cup - 36/Case (webstaurantstore.com)
Also here is a link to my favorite organic Ticks-N-All bug spray. - http://ticksnall.ositracker.com/49747/3819