Resources from Nadine Mazzola
New England Nature and Forest Therapy Consulting

Enjoy the below resources and thank you for attending one of my programs!

Tips for Forest Bathing

Research & Resources

Nadine Mazzola speaking about the health impacts of forest bathing at the 2023 old growth forest conference

Incorporate Nature Into Employee Wellness

Education (Lunch & Learn, etc.)
Team Wellbeing Retreats

Contact is about Consulting or Speaking for your Organization

Forest Bathing With Your Dog Book

Reduce stress and anxiety for your dog and yourself!
What, why, and how forest bathing is for you and your dog!

Learn More About Forest Bathing with Your Dog

Tips for Forest Bathing
on Your Own

Read Nadine’s article:

Read Now >> “Want to Decrease Stress and Boost Your Immune System? Try Forest Bathing!”

Nature Connection Practices
for Home

A free list of Nature Connection Practices you can try on your own.

Click Here to Download Now

Recommended Reading and
Research on the Benefits of Forest Bathing

RECOMMENDED & FAVORITE BOOKS:

Forest Bathing with Your Dog by Nadine Mazzola
The Living Mountain by Nan Shepard
Finding the Mother by Robin Wall Kimmerer
The Outdoor Adventurer's Guide to Forest Bathing: Using Shinrin-Yoku to Hike, Bike, Paddle, and Climb Your Way to Health and Happiness by Suzanne Bartlett Hackenmiller M.D
What a Plant Knows: A Field Guide to the Senses by Daniel Chamovitz
The Hidden Life of Trees by Peter Wohlleben
What the Robin Knows: How Birds Reveal the Secrets of the Natural World by Jon Young

HEALTH BENEFITS OF FOREST BATHING & PUBLISHED RESEARCH:
(books, articles, and websites)

Shinrin-Yoku (Forest Bathing) and Nature Therapy: A State-of-the-Art Review
Nature Exposure and Its Effects on Immune System Functioning: A Systematic Review, Published 2021 in the International Journal of Environmental Research and Public Health
Terpenes from Forests and Human Health
The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative by Florence Williams
Take Two Hours of Pine Forest and Call Me in the Morning by Florence Williams
Immerse Yourself in a Forest for Better Health, New York Department of Conservation

FILMS:

Fantastic Fungi (available from a variety of sources)
Intelligent Trees (available from a variety of sources)
Call of the Forest (available from a variety of sources)
The Hidden Life of Trees (available from a variety of sources)

OTHER FAVORITE RESOURCES:

Milk and Honey Herbs, Bioregional Herbalism classes
Virginia Thurston Healing Garden, Support for people affected by cancer
Association of Nature and Forest Therapy
Learn to play the native flute, SkyRedhawk
High Spirits Flutes
Bass Pro Shops Eclipse Travel Lite Tripod Stool, Cabelas
Tea cups (sake cups), World Tableware BF-2 Hakone 2 oz. Stoneware Sake Cup - 36/Case