Tips for Forest Bathing on our Own and Nature Connection Practices for Home

Discover accessible ways to connect with nature anywhere: The tips emphasize that you can forest bathe "Anywhere!" – from a nearby trail or park to your own yard or garden, making nature connection accessible regardless of your location.

Gain actionable techniques for daily practice: The handout outlines specific practices like "Sit Spot," "Place Tending," "Wandering Slowly - Sauntering," "Gratitude," and "Creating," providing clear methods to incorporate nature connection into your routine.

Understand the unique approach of forest bathing: It clarifies how forest bathing differs from a regular hike or meditation by focusing on sensory immersion and awareness, emphasizing that "the destination is here, not there."

And much more!