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Forest Bathing Workshop - Essex, MA

  • Warren Weld Woodland 65 Apple St Essex, MA, 01929 United States (map)

Sponsored by the Manchester Essex Conservation Trust
Link to RSVP - https://www.mect.org/event/forest-bathing/

Nadine Mazzola will lead us in a Forest Bathing workshop, a multi-sensory experience in nature.  The practice originated in Japan where it is called shinrin-yoku.

Mazzola, a certified Forest Therapy Guide, trainer and mentor, will explain why taking a leisurely walk in the woods is proven by scientists to benefit physical as well as mental health. Its positive effects are said to last a month following each weekend in the woods. 

WHERE:  Warren-Weld Woodland off Apple Street, Essex

WHEN:  May 26, 3pm - 5pm

SKILL LEVEL:  ALL LEVELS