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This book brings together the deep connection we have with our dogs and nature by uniquely incorporating our dogs’ natural ways with the practice of forest bathing. A beautiful layout, a fun and easy read with plenty of how-to tips. While this book is a guide about forest bathing with your dog, it's also a bit of a love story about our relationship with our dogs and the forest.
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Forest Bathing. Shinrin Yoku. Forest Therapy.
Forest Bathing, also called shinrin-yoku or forest therapy, is a rapidly-growing, research-based way of supporting health, happiness, and well-being. It is also about reclaiming our sense of belonging and our relationships with nature, whatever that may look like for each of us as individuals. Award-winning author, Nadine Mazzola offers a variety of Forest Bathing/Forest Therapy programs such as walks, talks and half-day retreats. New England Nature & Forest Therapy Consulting (NENFT) also provides workshops for organizations and their staff, combining an experiential forest bathing session and a talk on the benefits and uses of forest bathing as a health and wellness tool to reduce stress.
Photo courtesy of Association of Nature and Forest Therapy
EXPERIENCE Forest Bathing
Join us for a shinrin-yoku walk--find out what it's all about. Shinrin-yoku is unlike any nature walk you have experience before.
About Forest Bathing
What is Forest Bathing / Shinrin Yoku? The practice and links to a brief introduction to the science of Forest Therapy: curated collection of journalism and research.
